Weightlifting in Gran Canaria Sports Canaries gym - Box35100

Weightlifting in Gran Canaria Sports Canaries gym

Location

Box 35100 gym is located in the area of Playa San Agustín, (family sports club), in front of the Hospital Clinica Roca, If you want some Weightlifting in Gran Canaria Sports Canaries, this is you place.

At 100 metres from the beach of San Agustin, one of the most peaceful areas in the South of the island. An ideal and exclusive environment to practice sports, and get fit easily accessible by road. In the area you will find public parking, shops, cafes, leisure area and all the services that a tourist area can offer.

FACILITIES

MORE than 500 M2 diaphanous open air gym divided into several areas of training facilities in playa del ingles, san agustin, maspalomas Areas of : Weightlifting, Strength Area, Gymnastic Area, Functional fitness training, Athletics, Power lifting, Strongman, Cross training.

All this áreas divided in a unique outdoors facility great If you want some Weightlifting in Gran Canaria Sports Canaries. Is Unique in our sector in Gran Canaria, also featuring area covered by any inclement weather. A large area in which you can train to the fullest without worrying about space.

In addition you can relax, eat and drink in our "community area" perfect place to chat with your colleagues before and after training.

EQUIPMENT

Don´t miss the oportunity if you want some Weightlifting in Gran Canaria Sports Canaries.

Box 35100 gym has all what uou need. We have a structure first of its kind in the Islands for practice what ever you need. 90 m2 in total with areas up to 5 metres in height. 16 multi-position mounted together with an infinity of possibilities, capable of accommodating 22 users developing the same exercise.

Exercises that can be develop:

 

Bench Press, Squats, Pull ups, Deadlift, Press, Ring Dips, Muscle up, Gymnastic, Weightlifitng, Monkey bar, Spartan Race

Also we have cardio machines like :

Concept 2 rower

Assoult bike

Air bike 

PERSONAL TRAINING . Get fit with us

If you or your group want to have a private personal training, our gym covers all what you need. Just let us know by e-mail .

Services :

Most of the people want to have some training days in their holidays, you can also joint our group classes that we have of functional training, cardio training, corss training, weightlifting classes and more. Come to our gym for some Weightlifting in Gran Canaria Sports Canaries and let us worried about your fitness program.

System that we developed in our Gym:

Our main objective in Box 35100 gym, is the approach to the development of the force, taking into account that this occupies an essential place for any human being, either as fundamental, limiting physical performance capacity, or to ensure the realization of any motor action (Garcia, 1999;) SIFF and V erkhoshansky, 2000).

The strength training, using resistances that Act by means of gravity (free weights, etc.) or other forms (tensors,  trx, medballs, etc.), is now considered an essential activity to ensure proper physical performance applied to any sport, mobility and the operation of the locomotor apparatus, as well as to improve functional on older people independence (cast, 2004; Fleck and Kraemer, 1997; Jiménez, 2003; Jimenez and peace, 2003; Macaluso and Vito, 2004; Newton et al., 2002). 

Our goal is to help our clients develop an it balanced in physical abilities that improve health, daily operation, and thus improve the quality of life in the long run.

If you not only want to get some Weightlifting in Gran Canaria Sports Canaries you might interested  in our classes since they are reduced to ensure a low ratio client: coach (typically 5-10 clients); with this we get a close relationship which, in turn, is reflected in an improvement and advantage to users for the understanding of technology and its proper execution. This format of functional fitness, or strenght training such as weightlifting, porwer lifting, cross-training, gymnastic allows an advantage since it does not mean the cost of a personal trainer, and be able to train with a small group that ensures fun in a competitive environment, healthy with your classmates.

Don´t worry  about the training, It is a program designed to be easily adaptable makes it the perfect training for anyone with motivation system, regardless of their sex, age, athletic abilities or prior experience.

With us always you will be part of the group regardless of your results, and you will be respected and encouraged by your coaches and teammates. The important thing is to always give your 100% in each train. Take the advanted , get some Weightlifting in Gran Canaria Sports Canaries and add an add other excelent training in you holidays with us.

SERVICE:

We believe that training hard under all conditions not this at odds with offer services that make more pleasant the stay in our GYM.   After you do some Weightlifting in Gran Canaria Sports Canaries , come and recover your self , take a bath in our spacious locker room about 90 m2 each, with daily lockers and rental and air conditioning, are one of the features that we believe must be mention.

Looking forward to mee you. Be fit , be strong

 

 

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