Male Fat Loss - Box35100

Male Fat Loss

Welcome to Box 35100 Physique Consultant, our extreme and demonstrated fat misfortune program. 

We have been tweaking our Go Sweat Fat Loss Regime for more than fifteen years, and now have culminated it to the point that following 2 weeks of working with you at Box 35100 Physique Consultant we can let you know precisely how much muscle to fat ratio you should drop in the rest of the weeks – in as much as you do what we ask of you.

Promises are not difficult to make, however for those of you who are set to buckle up and take after our recommendation to the letter then extraordinary fat loss results can be yours. 

All our clients, male and female have deeply personal, sometimes complex and often very emotional reasons for being unhappy with their present body weight or shape.

Whatever you are considering, you are not the only one

Regularly feeling excessively occupied or worried with work and family duties or even a bit of laziness or absence of information traps us in an unfortunate self-sustaining cycle and we feel worn out and drowsy,  our sleep suffers, we binge or comfort eat or rely on unhealthy convenience options too often and it affects both our body and mind.


We can help change this and break the cycle. 

The pattern is familiar; it doesn"t happen overnight but accumulates over time and tends to hit us as a big shocking the garments store, the mirror, taking a gander at old photos or when we just can´t physically accomplish something we once found simple. For a portion of our customers, their motivation is less sensational however no less significant, they need to look incredible in their wedding dress with every one of their loved ones around them, or more toned on the beach with their partner, so they feel better about themselves or their work demands they lookfit as a fiddle for Catwalk or Screen.

Nutrition Plan 

We comprehend that nourishment assumes a gigantic part in getting you the outcomes you need and hence, we ensure that all of our customers have their bespoke eating routine arrangement. At Box 35100 Physique Consultantthis is made amid your first session utilizing a questionnaire, which asks all we need to know about your diet history and lifestyle to set up the ideal arrangement. 

We then look to your body composition stats and ask about your goals, then combine all this to create the ultimate fat loss plan unique to you.

Unlike a lot of fat diets that take away entire food groups or drinking shakes to limit calories severely, this plan has been made to fit your lifestyle not only for the present but rather as long as possible. This implies that once you have gotten into the shape you desire, you would then be able to keep up that shape all year. 

When this arrangement is set up, we will then monitor your progression through daily emails and constant reply from you, making little changes to the arrangement in route as and when required. This daily checking of your nutritional habits and progression is how we ensure the best result possible over a 12 weeks period.

Bespoke Supplementation Plan as Needed 

Your diet routine arrangement will cover all that you require, yet we"ve found out over the years that most clients can benefit from a smallnumberof supplements. After our assessment and on an ongoing basis if we spot an issue or deficiency not easily or conveniently corrected with food,we can prescribe the best accessible supplement item to you. 


Your Photographs and Photo-Shoots 

A standout amongst other approaches to screen your advancement and see the progressions you are making to your body is to take weekly photos. 

This can appear nerve wrecking at first, stand before a total outsider while they point a camera at you. 

All of our BPC personal trainers are highly skilled professionals who look at the pictures from a completely professional point of view, noticing subtle changes that aren"t always seen by the untrained eye.

These subtle changes help the trainer to make sure you are moving in the right direction; after the 12-weekplan once you see the pictures, the changes will no longer be subtle but dramatic.

All of the pictures are confidential, between client and trainer for the benefit of judging progress but many clients when they are happy with their results they want to show them off. 

A significant number of our clients would prefer not to be shown, and we respect that. 

We are also able to arrange professional gym photo shoots for our clients.


By the information assembled by our underlying interviews, we at that point build a one of a kind Fat Loss/Fat Burning preparing program in light of the GO SWEAT standards. This is a plan that is designed to evolve as your conditioning improves and will see you burning fat and stoking up your metabolism right from the very first workout.

We additionally consider the data accumulated amid the physical evaluations and construct a plan that takes into account any pre-existing or potential structural/muscular imbalances, addressing weaknesses head on and eliminating them with the application of modern sports science program design.



How many times a week should, I train?

Your outcomes are continually going to in a limited extent be controlled by how often you can work out. 

Olympic competitors look the way that they do in no little part since they train so frequently. 

We realize that you don"t have sufficient energy to live like a professional athlete and the majority of the results that you see on this page are from our client straining at a maximum of 3 times each week. 

In an ideal world, we would prefer that approximately 25% of our male clients come to the gym fourtimes every week, whereas the other 75% do not have the lifestyle or hormonal recovery abilities to get the benefit from anything more thanthreetimes per week of hard gym work.

Recovery sessions such as outdoor walks, swimming and Yoga are all great additions to the standard 3-4 times a week Box 35100 Physique Consultanttraining session.


What is the best diet for fat loss?

At Box 35100 Physique Consultant we work closely with our clients to come up with a highly individualized prescription that fits your goals and commitment levels.

For some clients,we keep it as simple as “Ten Rules To Live By”, whereas others like to keep daily online food trackers based on a range of Box 35100 Physique Consultant weekly meal plans that they review several times a week with their trainer.

Our motto is that the best diet is the one that you can stick to at the time.

How many meals should I be eating per day?

Total daily and weekly calories, and the overall quality of your nutritional intake will always be a far more important factor for fat loss than how many meals a day you eat.

We typically advise a client to consume nutrients 4-5 times a day, but please pay attention to how this has been phrased.

4-5 meals a day may be both ideal and practicable for some men, but many of us have neither the time nor inclination to do this so a couple of the meals on a Box 35100 Physique Consultant meal plan may be something as simple as handful of almonds and an apple, or a protein shake with added fats from avocado or coconut oil.

How many meals should I be eating per day?

We actively advise against “taste bud boredom” because in the long run, it makes your dietary adherence that much isharder to put into practice.

Are there foods that we strongly advise are temporarily off the menu when the maximal fat loss is the goal?

Yes, because there may not be room for empty calories with zero nutritional benefits, or you may be the person who can"t stop at one chocolate bar or just one pint of beer.

Ultimately, your diet is highly individualized, so in conjunction with your trainer,you can make it as varied as you wish within the confines of your goal and temperament.


What is the best exercise for fat loss? 

First of all,let"s accept that all exercise is good and no proponent of one training modality should bash the proponent of another training modality.

In any case, we should likewise acknowledge that a few types of activity are significantly more time productive for inclining up your general metabolic rate and for enhancing your body"s hormonal status with the goal that you can all the more likely handle the nourishment that you eat. 

The maintype of exercise for this is resistance/weight training. 

Thisis why when you walk into Box 35100 Physique Consultantwhat you will not see is scores of treadmills and stair masters. If these were the most effective exercise tools for fat loss then this is what we would use, as our raison d"etre is to maximise time efficiency for our busy clients who expect to achieve results, with just a handful of hours of exercise over weeks and at most months of time, that the majority strive in vain for over years of fruitless effort and wasteful gym memberships.

The tools of our trade at Box 35100 Physique Consultantare there because they are the most malleable (we can adapt them to any goal – fat loss, muscle building, endurance, speed, relative strength, rehabilitation) and controlled forms of exercise in the world.



Whatamount of cardio would it be advisable for me to do? 

For fat loss to occur,youneed to use more energy than you consume, meaning you need to be in a calorie/energy deficit.

However, the calorie deficit does not have to come entirely from food. Adding some cardiovascular work to expend more energy rather than restricting your energy intake alone could also be useful.

Again, it all boils down to the individual"s goal, body type and time frame. Balance and moderationarekeywhen it comes to cardio, and we prefer our clients to start off at the lower volume end until we can assess how their new diets and resistance training programs are working.

One quick point to add is that the Box 35100 Physique Consultant style gym trainingis almost always a massively cardiovascular workout in its own right. It"s a common myth that weight training doesn"t exercise the heart – anything that gets you out of breath and is physically demanding can count as a good ‘cardio workout”, and many of our long-termclients opt exclusively for resistance training “cardio workouts” over traditional steady state exercise such as jogging.

Their body shapes and their specialists" input are testaments to the advantages of this! 


HIIT or Steady State Cardio? Which one is ideal? 

The one that is best for you is the one that you can stick to reliably. 

High-Intensity Interval Training (HIIT) is more effective with respect totime spent doing it, and calories burned subsequently. Be that as it may, the advantages of HIIT can only be had on the off chance that you can perform HIIT to the level required. 

It"s an all-out maximum effort and many people just starting out on an exercise regime may struggle to achieve that high level of intensity. Additionally, you may not have the required fuel to perform HIIT optimally, or after performing HIIT,you may be extremely hungry.

Slow,steady state cardio may be a good option if you are new to exercise or you"re on restricted calories. As ever it all boils down to the one you can fit into your daily / weekly schedule and the one you can do consistently while still seeing results.

Many of us enjoy long “steady state” walks in the countryside for example, and the health benefits of such activity go way beyond simple fat loss.

If I do sit-ups or abdominal crunches every day, will I get a six pack? Abdominals are muscles just like any other and need to be trained effectively if you are to have a visible, sculpted six pack.

However, if you are not training the big muscles with the big exercises, and your nutrition is not on point then training your abs will be ineffective.

If your training and nutrition are correct, you may see the benefit of more direct abdominal training. The great thing about abdominals is that they can be developed quite easily in a matter of months.

The hard part is that the diet and the fat loss needed to reveal them is the bigger challenge for all of us!


What supplementswould be a good idea for me to take? 

Supplements are preciseas their name portrays – supplementary. 

We never advise supplements unless you are willing to work with us on getting your diet in order first.

What"s more, if money is an issue we susgest you invest first on good quiality food

From here, we will devise a specific supplement  with specific dosages, to guarantee the quickest results. 



The precise and highly focused nature of our fat loss training is proven to burn calories long after you have left the gym.

Traditional workouts burn fat while you"re exercising, but as soon as you get off the treadmill your metabolism shifts back down to normal.

With the application of tried and scientifically tested systems, we can guarantee that your metabolism stays elevated, and you, therefore, continue to burn body fat, for up to 38 hours after you have finished exercising!

One of the things that all our female clients comment upon after finishing their first Fat Burning workout is how for hours afterwards they feel as though they are “light on their feet”, “walking on clouds” and often “ravenously hungry”!

All fantastic signs that the overall metabolism has been stimulated to a level that they have never experienced before.

Such is our reputation in this field that we often get the clients that nobody else wants, those who have been everywhere and tried everything in an increasingly desperate attempt to be in great shape for the first time in their lives.

Have these individuals who once viewed themselves as "no hopers" been satisfied with their outcomes on the Box 35100 Physique Consultant program. Let"s put it this way; we have had many hundreds of pleased female clients.



We are very proud of Box 35100  reputation and unlike most personal trainers who will take on any client, no matter how wavering their commitment, at Box 35100 Physique Consultant we have very limitedspaces for personal training and we are very particular about who we take on as a client.

You should be prepared, dedicated and want to change. 

Ifwe are a solid match, we are ready to work at any time of the day or night. 

There are constantly genuine reasons not to work out, but rather we won"t acknowledge that you can"t find time for a 12-week term that is a tiny measure of time in the terrific plan of your life. 

These are the things that we expect of you. If they soundexcessively difficult, then we are sorry, but Box 35100 isn"t for you. 



•The noticeablefat loss in just ten days 

•More vitality and energy forever.

You willhave a spring in your progression that will take you back to your childhood! 

•Better skin tone because of a cleandiet and toxin free lifestyle.

•A more conditioned and shapely body 

•Better resting patterns.

•After 12 weeks, a slimmer and more confident you will be looking back in the mirror 

•Envious looksfrom colleagues.

•A little gap in your wallet as you begin purchasing better fitting garments!



Book your free no commitment discussion. Come and view the gym, meet the trainer and check whether we are a solid match for you.