Our System - Box35100

Our System

System that we developed in our Gym:

Our main objective in Box 35100 gym, is the approach to the development of the force, taking into account that this occupies an essential place for any human being, either as fundamental, limiting physical performance capacity, or to ensure the realization of any motor action (Garcia, 1999;) SIFF and V erkhoshansky, 2000).

The strength training, using resistances that Act by means of gravity (free weights, etc.) or other forms (tensors,  trx, medballs, etc.), is now considered an essential activity to ensure proper physical performance applied to any sport, mobility and the operation of the locomotor apparatus, as well as to improve functional on older people independence (cast, 2004; Fleck and Kraemer, 1997; Jiménez, 2003; Jimenez and peace, 2003; Macaluso and Vito, 2004; Newton et al., 2002). 

Our goal is to help our clients develop an it balanced in physical abilities that improve health, daily operation, and thus improve the quality of life in the long run.

If you are staying for your holidays in Gran Canaria or you live here you might interested in our classes since they are reduced to ensure a low ratio client: coach (typically 5-10 clients); with this we get a close relationship which, in turn, is reflected in an improvement and advantage to users for the understanding of technology and its proper execution. This format of functional fitness, or strenght training such as weightlifting, porwer lifting, cross-training, gymnastic allows an advantage since it does not mean the cost of a personal trainer, and be able to train with a small group that ensures fun in a competitive environment, healthy with your classmates.


Don´t worry  about the training, It is a program designed to be easily adaptable makes it the perfect training for anyone with motivation system, regardless of their sex, age, athletic abilities or prior experience.

With us always you will be part of the group regardless of your results, and you will be respected and encouraged by your coaches and teammates. The important thing is to always give your 100% in each train. Take the advanted , enjoy your staying at Gran Canaria and add an excelent training in you holidays with us.